Optimum Nutrition Creatine powder

Creatine is proven to improve performance during high intensity training. From the World's No. 1 Sports Nutrition brand*, each serving supplies a full 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise**.  This includes sprinting, power lifting, gym-based exercise and sport specific tasks in rugby, football and basketball

Creatine is one of the most well researched sports supplements, and is often surrounded by myths, which we break down here to help you separate fact from fiction.   Optimum Nutrition MICRONISED CREATINE POWDER always mixes easily and unlike other Creatine powders, there is no gritty taste or texture.

Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.

*Euromonitor International Limited; Consumer Health 2024 Edition, Sports Nutrition category Category, %retail value share 2023 data.

**Creatine increases physical performance in successive bursts of short-term high intensity exercise

Who should supplement with creatine

Creatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.