PEAK Performance Melatonin with Magnesium 180 capsules

Melatonin – Support for restful sleep and more...

• 0.5 mg melatonin per serving
• Incl. magnesium
• Shortens the time it takes to fall asleep
• Reduces tiredness and fatigue by influencing sleep quality
• Relieves jet lag
• Convenient dosage form

Melatonin the human body clock

Melatonin is by no means an unnatural substance. Everyone automatically releases melatonin at the end of each day, as the sun sets. Melatonin, derived from serotonin, ushers in the nightly rest and sleep phase. It makes us sleepy, tired, and ensures that we always start the next day well-rested, in keeping with our circadian rhythm. 

Unfortunately, many people today suffer from sleep disorders resulting from what's known as desynchronization. Artificial light, eating at the wrong times, shift work, or long journeys involving time zone changes cause our bodies to no longer recognize the natural night-wake rhythm. The consequences are often slower falling asleep, jet lag, and general fatigue. 

Melatonin addresses precisely this problem by helping to restore synchronization with the normal biorhythm.